© 2022 Inststalk. All rights reserved.
You can achieve anything with the right mindset • 💙 @myproteinuk code: BROGANEnquiries: [email protected]utlook.com 📧
A little bit of a morning vibe pre gym session! 🤗* next time I will record my workout, the gym was too busy *😣
It’s the hair for me...
Comment a goal you want to achieve this year ✨👇🏼
Your strength is inside you, it’s down to you to find it 🏃🏼♀️
Outfit is fitting 💙
One of my main focuses this year is to push myself in every aspect but especially within my training and try things that test me mentally and physically! I am not the best athletically I will hold my hands up but that’s something I want to work on improving my overall endurance level 🏃🏼♀️ here is a great circuit to help build muscle and burn fat! Enjoy 🖤🤩- squat jumps x12- mountain climbers x20 - reverse lunges x20 - squat to press x12- DL to row x12- burpees x5 - plank hood (as long as you can)- lateral lunge x12 Repeat x4Wearing @barelyhuman
It’s been a while since I posted a selfie 💙
Spend the morning with me 💕🐶How my days have changed since Bentley! Early morning starts but I wouldn’t have it any other way, he is my motivation now. Just a daily reminder to keep pushing and getting up and moving each day even if it’s small steps, you got this. Use your setbacks as drive to not give up!
Must try leg session! 🔥- Bulgarian split squats 4x8 each leg (SS)- wide stance squats 4x10- barbell squats 4x12,10,8,8 (SS)- RDLS 4x8- hip thrusts 4x12,10,8,8- leg extension 3x12 (SS) - leg curl 3x12 Enjoy!
At home full body workout 💪🏼 with @ofbentley 🐾🐶- Lateral lunges 4x20 - Crab Walk 4x20- Commando plank 3x30 seconds - Squat jumps 4x12 - Reverse lunges 3x12- Sit ups 3x30 seconds- Glute bridges with abduction 4x20 - Squat jump to curtsy lunge 3x10 Bentley was challenging me 😅 but I can’t cope with his cuteness!
Counting down till we get some hot sun in the uk 🤩😍Who else is ready for summer?!
Meet Bentley… 🐶❤️I am officially a dog Mum! After a busy last few days I can finally share with you all our baby Bentley, he is just a bundle of joy and keeping me very busy 😅😂 I have created his very own Instagram for updates of him daily @ofbentley make sure to give him a follow 🐾