@charliewardxo

If you’re trying to grow your hamstrings.. START LOCKING YOUR HIPS IN PLACE! They should be stuck to that bench at all times, if you can’t keep them down drop your load.. train smart if you want real progress 🙌🏽🔥 #education #personaltrainer #onlinecoach #toptip #growthmindset #share #like #save

Just me vs you girl 👊🏽Building a physique is NOT for the faint hearted, but daymmmmmm this is one hell of a ride 😮‍💨 #fitnessjourney #bodybuilding #daily #explore #explorepage

Guess what Me too 😙💕

BE ULTRA • BE EXTRA 💁🏻‍♀️It was this actual moment that I realised I could actually do this 😂 especially after 105kg RDL 🫡 @katiehansonpt what can I say, this look from me means we are now best friends and I will follow you everywhere, thank you for your #gymgirl vibeeeeeeee on Saturday 🫶🏽 Perfect way to start a deload 💕 I aren’t picking up a barbell all week 💁🏻‍♀️Reset & Refesh 💫 #ultraflex #beultra #flexiblity #gymgirlsdaily #gymvibes #legday #explore #explorepage #bodybuilding

I’m a very fucking brave strong woman 💪🏽 #sunday #sundayvibes #strong #womenempowerment #reels #beloudbeproud #strongwomen #doitlikeagirl #bodypositive #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #physique #quads #glutes #trending #explore #explorepage

Little tired, little sore 🤷🏻‍♀️ nothing new to report 🫡 still digging 😙🤍Happy Hump Day 🫶🏽 #humpday #humpdayvibes #legmotivation #quads #doms #legday #jdgyms #jdgymshuddersfield #explore #explorepage

I LOVE Mondays 🫶🏽 off TF we go team ! Session 1/4 - upper ✅Check in - up 1kg ✅Check in photos @charliewardxopl 😌Who’s training today 🫡 #mondaymotivation #bodybuilding #checkin #lovinglife #lifting #strength #building #physique #bodybuilder #quads #glutes #upperbodyworkout #explore #explorepage #fitfam #fitfamuk

When do you feel your best? When you’re fit, healthy, confident and living your best life? Or when you’re tired, unfit, eating poor and miserable?🤷🏼‍♀️We both know which answer it is.. but my question is? WHAT ARE YOU GOING TO DO ABOUT THIS? Step 1. Reach out 📧 (email link in the bio)Step 2. We consult 💻📱🤝🏾Step 3. You smash your goals ⚽️ 🥅 ✅Step 4. Live life to the max 🫶🏽Let yourself be the best you 🤍 #adviceoftheday #healthyfood #health #confidence #fit #fitfam #fitnessmotivation #chooseyou #coaching #coachingapp #explore #explore #trending

BORED DURING TRAINING?! Me too, repetitive training plans can get boring, but unfortunately if you want to progress sometimes you might have to be a little bit bored.. but stay HELLA focused. Things I do to keep focused..1. Film my workouts - I know I’m effectively being watched, even if it’s just me watching.. I KNOW I’m watching. This stops me allowing myself to be easily distracted and start dilly dallying🙄2. KEEP OFF MY PHONE - take a selfie, pick a playlist and leave it the fuck alone. If I’m filming it’s on the tripod so there is NO COOLING DOWN 3. Remind myself WHY the hell im here - I revisit my own goals as often as I need to remind myself of my WHY I’m doing this and remind myself that every session counts, every meal counts. Every rep, pause and rest counts. 4. Same workout, different environment - sometimes especially for me, working and training at the same place can get overwhelming and it’s hard to train without being interrupted most days so I take myself off to different places with new faces. A different environment will cure any boredom if you’re anything like me and have anxiety the whole time 💪🏽😂5. I stfu and just get on with the plan 🤗 #trainingtips #toptips #coaching #focus #trainingplan #explore #explorepage #bodybuilding #compprep #fitnessmotivation

ALMOST 10! Am I a big boy now? 🤗🫡 Great session @[email protected] 💪🏽 #workoutwednesday #pullups #stength #building #bodybuilding #womenpower #strongwomen #explore #explorepage

NASTYYYYYYYYY 👅 #legday #legworkput #quads #squats #workoutwithme #explore #explorepage #fitness #gymgirl #flex

Today was a good day 💚 I even filmed my workout for you ☺️ it’s disgusting, I’m disgusting. I can’t wait to share it 😂 #legday #legdayworkout #quads #bodybuilding #bodybuildingprep #strength #personaltrainer #onlinecoach #explore #explorepage