@chloeswainfit

8 week SUMMA SHRED program on the way 😛💅🏻‼️💪🏼💯 haven’t released a new program in a long time so this one’s gonna b cRaZZyyyyyy 😝😝 I’ve been working on leanin out myself so how about we all get shreddy 4 summatime??? POSTING MORE INFO SOON, KEEP AN EYE OUT!! ‼️‼️‼️

hump day means LEG DAYYY 🤭 switching it up a little this time hope u enjoy xoxo #legworkout #legday

your time in the gym will pay off, I promise you. Be consistent 💜 @bombshellsportswear #bombshellsportswear

no such thing as being over dressed 🤪

what’s one thing you would do if you knew you could not fail? tell me ↓ . #fitnessmotivation #selflove #gymmotivation #inspo #bmw

ready for a new week 🤩 @bombshellsportswear #bombshellsportswear

DISSS how happiiii I be when I have a good leg workout 😁🤩🥳😛 well well well would u LOOK AT THAT!!! yet another beautiful day to be alive ◡̈ something I never thought I would be able to do is take multiple days off from the gym (and be ok about it) (mentally). 6 months ago the mere thought of that would scare me. Before I was working out 5-6x a week and absolutely never considered letting myself rest for more than a day or two. I finally have gotten to a point where I can listen to my body and give it proper rest when needed. I remember the first time someone told me about “deload weeks” I said ur crazy no way I take A WEEK OFF FROM THE GYM LOL but I think this was my first workout since Saturday? Once a month recently I’ve been taking a few days off to rest and I truly… enjoy it?? Happy to have reached this point. Happy to be okay with just being lazy for a while and enjoying this life. I spent so many years in overdrive mode, never stopping for a break. This was also the first year I ate my birthday desert. smol little wins towards a balanced life. 💓 my insanely strict workout schedule + nutrition self is lightening up and I’m here for it. 💅🏻 Anyways enjoy this leg day love u - glute bridges 6x 10-15 - barbell RDL’s 3x10 - straight bar cable RDL 3x10 - barbell front squats 3x10 - dumbbell sumo squats 3x10 - good mornings 3x10 - step ups 3x as many as u can each leg (holding 20lb dumbbell) #legday #legworkout

finally time to break out the kinis 🤪☀️👙⛱️

happiest of Monday’s 2 all u beautiful people ◡̈ Here’s a short leg day I did the other morning- hope u enjoy 🥰 - glute bridges w dumbbell 4x15 - split squats 4x12 - Heavy sumo squat into good morning 4x failure - Cable kickbacks 4x10 #legday #legworkout

biiiiiig loungewear girl 😉 @bombshellsportswear #bombshellsportswear 🥰 shop through the link in my bio love u xoxo

made of sunshine 😌

H A P P Y ☀️ M A R C H :))) ummmm is this the second workout of the week????? 🫢 is she finally getting her schedule back on track???? 🤔😏 bday month officially over so my excuses r no longer valid. Had fire back workout last night was feeling very shred. Enjoy bebez 😜 - single arm bent over rows 4x10 - cable v bar rows 4x10 - kettle bell rows 4x10 - high cable v bar rows 4x10 - ended w assisted pull-ups #backworkout