@eloragummerson

My top 4 exercises for growing the glutes!! 👀 👉🏻 If you’re looking for a really good workout program to take your results & workouts to the next level - I have two 8-week workout programs on the @xshapesapp !! My workout programs are based on my own routine, and designed to help you build strength & muscle! The @xshapesapp also has tons of great recipes to help you reach your goals 🫶🏻 Programs are 15 USD/ month and you can even try it out with a 7-day FREE TRIAL - via the link in my bio 🫶🏻 #fit #fitnessmotivation #fitness #gluteworkout #glutegains #workouttips #fitnesstips

3 of the things I did to help me lose fat & build muscle ⬇️ 👉🏻 Incorporate a habit of getting in around 10k steps a day! - The value of daily movement is something I think can be very underrated when it comes to wanting to lose weight or having a healthy lifestyle in general. And this isn’t about obsessing over steps & feeling pressured to get exactly 10k steps every day. For me it’s about keeping in mind to try to add in extra daily movement because it aligns with my goals, but MOSTLY because it feels so good for both mind & body to get some extra movement in as I spend a lot of my day sitting in front of a computer 🫶🏻 - This can be done by making a few smart switches, for ex) taking the stairs instead of the elevator, walking to the gym / work instead of taking the car, or adding in an extra daily walk! 👉🏻 Eating in a calorie deficit! - The key to losing fat / weight is eating in a calorie deficit, which basically means you’re eating less calories than you’re burning every day! - If you’re wanting to lose fat & build or maintain muscle I would recommend eating in a slight calorie deficit, so that you still have enough energy to get stronger / maintain strength in the gym! Also, remember to keep your protein intake high (aim for at least 2 grams of protein per KG bodyweight every day)🫶🏻 👉🏻 Train to / close to failure! - I think another thing that is often overlooked and a reason why a lot of people don’t see the results they want to in the gym is simply that they do not train hard enough! - It is so important when it comes to building muscle to actually really push yourself during your workouts. Don’t just go through the motions, train with intention & full focus! Give each set & each rep your all! If you’re completing your reps without struggling there’s a big chance you’re not pushing yourself hard enough & not going heavy enough! 1:1 coaching applications in bio 💪🏻 #fit #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #progress

Legs & glutes sesh 🔥🔥 👉🏻 Workout from my workout program “Level up 2.0” on the @xshapesapp !! If you don’t really know what to do in the gym or just want a really good program to follow - 7 day free trial via the link in my bio! • Reverse deficit lunges 3X8-10 Ps. Remember to not push using the resting leg! Think of that leg as being a stabilizer & only push with the front leg • Hip thrusts 3X8-12 👉🏻 Straight into bodyweight AMRAP • Standing leg curl 3X8-10 • Goblet squats 3X10-12 👉🏻 Straight into bodyweight AMRAP #fit #fitnessmotivation #fitness #workout #workoutmotivation #legday #gluteworkout

Life lately 🫶🏻 #travel #fit #fitness #selflove #selfcare

Hard work, consistency & balance 🤝🏻 I still have a few spots available to start my 1:1 online coaching in March & April! Let me help you reach your goals while enjoying the process & getting sustainable results 🫶🏻 What’s included? In my online coaching I create tailored programs specifically for you, your goals and needs! You get: ✔ Private chat with my full support, help & motivation ✔ Tailored meal plan with your daily macros ✔ Recipes & range of diet options ✔ Customized workout programs ✔ Home and gym options ✔ Video demonstrations ✔ Complete shopping list ✔ Exclusive mobile app experience ✔ Weekly check-ins ✔ Track your habits, goals and weigh Apply via the link in my bio - and I’ll contact you in the coming 1-2 days ❤️ #fit #fitnessmotivation #fitness #gym #gymmotivation #progress #transformation

I’ve been so happy lately In a way that I’ve never been before. Because I’ve literally always had some mental battle that I’ve struggled with, whether it be an eating disorder, body dysmorphia, extreme stress, anxiety etc. But lately I’ve just been loving life, being so happy. I moved to Spain which has been my dream for the longest time. I have my dream job, as an online coach & with social media - a job that I love with all my heart. I’m just so happy, grateful & blessed. And now I kinda find myself struggling / having a mental battle because I’m questioning whether I deserve to feel this happy 🥲 so ironic… I’ve worked so hard for so long to be where I am today, and to feel how I’m feeling today. And now that I am, I’m struggling to enjoy it because I just keep questioning whether I deserve it or not. And I’ve fought so hard, for so long to be kinder to myself & less hard on myself. But sometimes it all just comes creeping back in tbh My anxiety is slowly creeping back in because I’m not sure I’m doing enough. Which has always been a big struggle for me, never feeling like anything I do is enough, or good enough. So I’m like am I doing enough to deserve to be this happy? I just felt like being real about my current thoughts, and what’s been on my mind lately. I definitely feel like I’m in a little slump, not really feeling like myself, but it’ll get better 🫶🏻 and I don’t want anyone to take this the wrong way, thinking I’m complaining about anything at all! I’m so blessed, so grateful, but I do have my mental struggles as well & I felt like sharing them 🫶🏻

Back dayyyy 🤝🏻 • Lat pullover 2x10-12 • Wide grip cable rows 3X8-10 last set drop set! • Single arm lat pull-down 3X8-10 • High row 3X8-10 last set drop set! #fit #fitness #fitnessmotivation #workout #workoutmotivation #backworkout

What I eat in a day!! • Oats + @int.esncom flav’n tasty (cinnamon cereal) + blueberries • Some strawberries & pineapple • Wraps with cream cheese, turkey slices, tomato, cucumber, taco sauce & spinach • High protein yoghurt + flav’n tasty (whit chocolate) + strawberries • Pre workout cocktail 🍸 @int.esncom Crank pump pro + crank focus pro + creatine • Rice & chicken salad with low calorie sauce from ESN • Frozen yoghurt bites • Protein chips also from ESN 🫶🏻 All my supplements, low calorie sauces, protein chips & flav’n tasty (flavored sweetener) are from @int.esncom - DISCOUNT CODE ‘Elora’ ❤️ #whatieatinaday #food #wieiad #healthyfood #fitnessmotivation #fit

Back on my gym bs

Transformation Thursday 🤝🏻 My “NXT LVL BOOTCAMP - fit edition” starts on Monday! My bootcamp is 100 days and will focus on helping you reach YOUR goals (whether that’s fat loss, muscle gain, weight gain, creating healthy habits etc) AND building confidence, feeling strong & comfortable in your body - just in time for summer 🫶🏻 YOU WILL GET A: • Personalized meal plan - customized to your macro needs & goals! • 100 day workout program - with video instructions, ability to track weights etc. I’ve been working on this workout program for the past few months & gotten really great results from (so I’m SO EXCITED for you guys to try it out) • Group community - where I will share lots of valuable information about nutrition, exercise, mindset etc. And where we can support, help & motivate each other! • Private chat with me - open Wednesday & Thursday for extra help and support! • Everything available in an app - super easy to use! • 89USD / per month | 899SEK / månad 🫶🏻 Sign ups via eloragummerson.com (linked in my bio) DM me for any questions ❤️ #progress #transformation #fit #fitness #fitnessmotivation #gymmotivation

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Get ready guys bc I’m starting up a new BOOTCAMP - FIT EDITION on MARCH 13TH !!! 100 DAYS - what’s included? 👉🏻 MEAL PLAN - customized to you, your goals, measurements & macro needs! 👉🏻 3 MONTH WORKOUT PROGRAM - based on the split & routine that I have been working on for the past months & that has given me amazing results! (SO I’M SOOO EXCITED TO SHARE IT) 👉🏻 GROUP COMMUNITY - for information, inspiration, motivation & support ❤️ 👉🏻 Everything super easily accessible in an app 🫶🏻 My purpose of creating this bootcamp is to help you reach your goals and help you feel confident, strong & comfortable in your body in time for summer ❤️ SIGN UPS in bio - PS. Please type “BOOTCAMP” in the ‘motivation’ box in the sign up ❤️ #fitness #fit #fitnessmotivation #gymmotivation #gym #gymgirl #progress