@giamacool

5 Days Left!!! FREE GALLERY’S All Month! Join my club👉🏻 Link in bio. Only place you will get a chance to see my glam shoots and travels! Plus, I personally answer my messages and offer member only MERCH. See you there! NEW @jtfotography

Rain or shine. We Do The Work @1stphorm 🇺🇸 • • Video @aaronbrody @breelyncraig @davidmullis @bigdaddycoolbrian @lobodefense • • • • #1am1stphorm #secondamendment #fit #discpline #dothework #nomatterwhat

Great getting to know each and every one of you along with hearing how you are making an impact with your small businesses. Join me in this upcoming event and I’ll have some special guests in my sphere of influence joining. We will be discussing the steps to building a small business online, growing your audience and implementing automated systems that help you save time and money. DM ME “Powerhouse” for more!

Are you trying to grow and scale on social media? Always remember to master one platform at a time. It’s all about building authentic relationships with others online. Amateur brands: Waits on logos Change website several times Changes his plan 20x Always waiting for the perfect time Pro Brands: Reaches out to 200 people a day and gets paid. • Let me help you grow & scale your business. Join my free webinar! • Subscribe to my Instagram. Check my bio to join! • • #onlinecourse #webinar #relationshipbuilding #socialmediamanager #growth #scaleyourbusiness

Men, Women don’t think about sex. They don’t give sex, men give sex. Are you putting in the work throughout the day so she can think about sex? Do you bring her coffee in the morning? Do you txt her throughout the day, just to tell her you love her? A genuine compliment makes her feel loved, understood and seen. This leads to an expression of physical love in the bedroom. • • Join my relationship coaching group! DM for invite. I’ve been coaching people for over a decade, but now I’m offering an official coaching program. For less than the cost of eating out, you can have full access to me on telegram | LINK IN BIO. • • #coaching #relationshipadvice #menvswomen #understand #love #levelup #putinwork

What has discipline done for YOU? A strong physique is a small reward compared to all the other benefits. Discipline brings work ethic. Discipline avoids complaining. Discipline takes accountability and breeds sustainability throughout life. Discipline brings joy while helping others, one rep, one step, becoming stronger everyday. Do It With Me! 👊🏻 4-5 rounds 12-15 reps of each 60 seconds rest pyramid weight each set • ✔️ Belted Squat ✔️ Reverse Hack Squat ✔️ Glute bridges ✔️ Lying Leg curls ✔️ Banded back Ext ✔️Calf’s raises • #leggings #top Wearing @1stphorm “Tap Bio” SHOP! • Get my ‘Fit Physique’ Book with more on my nutrition and workout programs. Link in bio. Shot by @aaronbrody @breelyncraig @davidmullis • • #mobility #legday #legdaywarmup #gluteworkout #1stphormgym #1p #gymday #fitnessmotivation #healthtipsoftheday #fit

Big thanks to those following me that have recently joined me in consults. Great getting to know every one of you along with hearing how you are making an impact in so many lives. I wanted to give back to you all by inviting you to my free webinar. This event is a live stream and I’ll have some special guests in my sphere of influence joining to add their expertise. We will be discussing the steps to building a small business online, growing your audience and improving scale. DM ME “Powerhouse” to join! Get access to me live and free steps to growth!

You have 50 milliseconds to leave an impression👀 Stop focusing on what you’re giving to your audience and start focusing on HOW you are giving it to them. If your content isn’t thought provoking, you are wasting your time. How-To create perspective-shifting content: 👉🏻Be mindful how you present yourself 👉🏻Be aware of biases and get outside of your circle. You help your audience by simplifying steps. Give others the opportunity to change what THEY DO for the better. • • I’m looking for 2 people who are serious about building an IG presence. I’ll provide: Daily check-ins 1-on-1 coaching 24/7 txt support personalized strategy A structured 8-week plan! DM me “powerhouse” for details. #presence #howto #coaching #branding #socialmediatips #digitalmarketing #thoughtprovoking #changeperspective

Energy speaks @1stphorm • I wasn’t blessed with an uncle phil.... Coming from humble beginnings, being home schooled, taught me to work for everything I own. I walked to work for 2 years, to save up for my first car. I learned to trust hard work and it remains the same today. I’m telling you this because we live in a culture that assumes things are given to everyone easy. Social media gives the perception that things are easy as we see individuals pop-up on social media. I don’t live my life full of fear or regrets. I don’t think about how hard something is going to be, I just act regardless of the struggles. Seeing my family pass away young helped understand that failures are part of my past. There will be more failures in my future but they taught me how to find happiness and through those challenges I became better. No one can take anything away from you, unless you allow it! • • Big thanks to the #1stphormfamily for the honor of being part of such an incredible community. This shoot was cold, and raining but we worked as a team to make it happen! @1stphorm @davidmullis @aaronbrody @breelyncraig @madalyntaylor @codyklein @bigdaddycoolbrian Grateful for you all! 🙏🏻

Women supporting women is a SCAM! ⚠️ Women do not support all women. Feminist need strength in numbers for collectivism. Collectivism is the real pandemic in our nation. Feminism will only support those who benefit them. In the absence of leadership, people will follow whomever screams the loudest. True leaders don’t need to be loud, They are not liked, or even loved. They welcome questions and excel under controversy and pressure. • • #dontconform #supportthosewhosupportyou #leadership #love #compassion #truthseeker #podcast

How you treat others is a direct reflection of your character. • If your character is ugly, you are ugly by default. • To be valued you must become invaluable. • • #charcter #trumpsall #loyalty #honesty #valuable #relationship #success #humility #becomeinvaluable #modernfamily

Growing an audience from zero! • Everyone starts from 0. • We all start somewhere and no one knows everything in the beginning. • It’s through time and consistency you learn the art of social media growth. • I started my platforms in 2010. It was painfully slow and I didn’t see the results of my work for years. Want my tried and true techniques no one wants you to know?! Subscribe to my Instagram, drop a DM! • • #fashionweek #reels #socialmedia #growth #management #contentcreation #fashion #blogpost #digitalmarketing #newweek #newgoals

Wishing you all an amazing week! New gallery’s & videos just dropped. • See my exclusive shoots• Link In Bio • Shot by @jtfotography

Beware! Social media deceives by an illusions of choices, that do not exist. If you are overwhelmed in your relationship and considering walking away from a happy home, because it’s the easy thing to do, you will have regrets. Tough decisions always show results much later down the road. Choose wisely, because it will affect your future. What brings hard work will bring discomfort and pressure but this is what separates doers from losers. Join my relationship coaching group! I’ve been coaching people for over a decade, but now I’m offering an official coaching program. Get full access to me on telegram. Check my stories for the link. • • #relationshipadvice #coaching #marriage #relationship #decsions #choices #comfortzone #hardwork #farfromperfect #butitsworthit

Powerful keywords when marketing your online business: • 1. New = innovation 2. Free = benefits others 3. Guaranteed = assurance and quality 4. Limited time = sense of urgency 5. Exclusive = Special and rare • If you want more tips, drop your comments below. ❤️ • Subscribe to my insta page for more techniques, videos and tutorials. • #socialmediamanager #growthmindset #learn #knowledge #coach #win #onlinecourse #content #tips #techniques

Women you are NOT the “Unicorns.” • Everywhere you look on social media their is a “Hot girl.” • What you don’t see is: Driven Ambitious Disciplined Hard working Healthy Intelligent PROTECTIVE MEN! • Men are the “Unicorns.” • A man and a woman who understand the importance of hard work, commitment, loyalty, mental fortitude and respect are the prize to be won. • Rare are the ones who understand you can only excel within the challenge. Chase excellence as this molds character. #podcast @ckmulfort @mudboxentertainment

Do you want to know what traits separate winners from quitters? Winners are grateful for what they have now! They focus on what they are blessed with while working on new skills for the future. On social media you will see people constantly searching for something more. They are never in the moment, and so they quite early. Would you like to be part of my upcoming webinar? • Upcoming group webinar on building a social media presence. Send me a DM “powerhouse” for more details. • Save this post as a reminder ✔️ • • #contentcreationtips #gratitude #joy #winners #neverquite #socialmediamarketing #socialmediamanager #presence #coaching #building #creating #helping