@melspirations

Forever living life in a bikini☺️ check out my bikini yoga flows on YouTube🌺💕

Maternity shoot in nature BTS🤰🏻🌿🌊 feeling like a glowing goddess 🥰🌟 can’t wait to see the final pics! 📸 @artisticallysexy 🎥💫 @africanzaddy @zaddyvizion #maternityshoot #nature #waterfalls #28weeks #babybump

Tell you something about poetry, it refuses It breaks and asks to be broken The broken pieces form a question mark And this is the revolutionary poem, exclamation point The radical belief that broken is beautiful **That breaking is essential** That revolution is built from wreckage Exclamation comes from asking The question is, “What use do we have for time not measured by the rivers dancing beneath us? In us? Before us?”🌊 We pray like this, majestic, electric ⚡️ We slide, step, dip, shake, every room a dance floor Let all my skin kin in, let sunshine in🌞 Let me kiss on my loves chosen and fought for Come, make you a plate Pour some out Return and get it This is the thing about poems They want to live They remind us when we forget how to love and be love How even leaves have veins with stories to tell And we are the stories We are the radical and hopeful We are the revolutionary poem, exclamation point You don’t have to go home, but this is only the start The good part is what comes next🙏🏻 from one of my favorite outros of @common featuring Morgan Parker ❤️ always makes me want to write poetry. I love writing but whenever I try to write a poem I’m too hard on myself. Time to just START even if it’s hard in the beginnning🙌🏻 #poetry #art #yoga #movement #breakinglimits #sensualmood #ebbandflow

Do you ever feel like you’ll never regain the strength and flexibility you had before pregnancy? Trust me, I understand that feeling all too well. But through my personal yoga journey, I not only maintained my strength and flexibility during pregnancy with Lala but I even strengthened it further!💪🏼🧘🏻‍♀️ So now, I want to share with you the yoga habits that helped me maintain and even improve my flexibility during pregnancy and now postpartum.💕 You don’t need to have prior yoga experience to start seeing results even after three weeks, My step-by-step approach is specifically designed for moms like you, regardless of age. Together, let’s say goodbye to the stiffness and limitations that pregnancy may have brought and hello to a stronger, more flexible you.🤗 Click the link in my bio & subscribe to my newsletter💌 for weekly doses of inspiration and to be notified when my 30 Day Yoga Challenge goes live for Mamas to regain strength and flexibility after birth🥰🙏🏻🌸👏🏼 #fitspo #flexibilitychallenge PS: She was so tiny here!!! Now I understand when people say it goes so fast! This is when Lala was 2 weeks old (when I started filming for my 30 day challenge coming in April)🥰💕 #cutenessoverload #postpartum #fitmama #babygirl #mamababyyoga #fitnessjourney #fitmom #newborn #workoutplan #yogagirl #yogainspiration

Hey guys, it’s been a while 👋🏻 The past month was an emotional roller coaster and so devastating. I want to thank everyone from the bottom of my heart who sent me so much love and support during these hard times🥹 There’s still so many unknowns right now, but please, pray for Shola’s health and happiness. I’ve learned a lot in the past few weeks about mental health, and have realized he literally is not in control of anything he’s saying or doing right now. 1 out of 4 people struggle with mental illnesses 🤯 Us as a society need to know how to recognize and do our best to help those around us. #mentalhealthawareness I’m so grateful for Lala. Becoming her mama has taught me to be strong and resilient during the toughest times. She has given me a whole new perspective and purpose. I’m stepping into my feminine more than ever 🥹💕 It’s us against the world now! Also, this is what my home practice looks like now haha. I love seeing her expressions and looks at me 🥰 #girlmom #babygirl #yogapractice #yogini #yogimom #mama #mentalhealth #happiness #pure

Happy Valentine’s Day from me and my whole heart 💘💘 #LOVE #happybaby

Stretchy Saturdays❤️‍🔥

🌄Everything I need already exists in me there’s no need to look anywhere else✨

Puff up your chest, take a deep breath, you’re gonna be okay❤️‍🔥❤️‍🔥❤️‍🔥 If you saw my reel last year about anxiety… here’s an update! I have worked really hard on focusing on breathing through moments of anxiety and I’m happy to say allll the techniques you all told me about have worked wonders✨🙏🏻🥹 My favorite piece of advice came from @goodlaxsonsarah 💕 she told me to use jewelry to play with/focus on during moments of anxiety, and to vizualize my happy place when triggered. She mentions that putting myself into a “safe space” helps the nervous system to calm down and using feel/touch to ground myself with sensations in the present moment. I have used this a few times since last year and it really helped me, so thank you girl!! This came to my mind to share today bc I’m sharing myself doing yoga in a leotard which gave me a bit of anxiety since I am trying to only attract good attention and from women to be honest…which makes me have anxiety about what I post on here nowadays. I want to inspire and connect with other like minded people, as well as just anyone who is good energy and good vibes!! However showing “body” can attract the wrong attention that I do not want… yet this is ME in my element, making shapes with my beautiful feminine body. I love the way it looks, and I put on @sza and just floweddd before the sun went down and decided to film myself and here we are 😂 Gotta release the anxiety because I’m just being me. Anyways, sending love to everyone who gave me advice on anxiety, and I hope Sarah’s advice to me helps anyone else who struggles with it!!! 💖 My post about anxiety is pinned to my reels if you guys wanna watch/read all the amazingggggg comments my followers wrote to me. Also, THANK YOU to everyone who has f*cked with me through all my phases and chapters in the last 10 years since I started sharing my yoga journey!!! 🤯🙏🏻 #iloveyouall

I’m officially 6 weeks postpartum!🥳 here’s my FIRST workout using weights at the gym since before I gave birth. 🌟 Lat pull-downs 🌟 Yoga (3 legged down dog to fallen triangle is my fav!) 🌟 Squats 🌟 Kettle bell swings 🌟 Jump squats 🌟 Curtsy lunges 🌟 Airplane single arm rows 🌟 Push-ups with shoulder taps 🌟 Sprints 🌟 Headstand with leg variations (FOR THE CORE) I loveee working my whole body especially after taking a break from the gym🙌🏻🌟 @nolimit.losangeles 💖Thanks for filming @followthebuti Also used voice over for the first time on here! Haha might do it all the time now 🙃 #fitspo #fitness #postpartumbody #fitmom #6weekspostpartum #yoga #recovery #stretch #fitnessmotivation #shorts #happyplace

Finally hopped on this trend 😝 How did I do?! This was my first attempt & was actually the best one after doing it a few times 😂 Give this one a try and let me know when you master keeping the camera still😜🥰 #trend #reels #trending #headstand #headstandchallenge #yogi #yogagirl #flexibilitytraining #flexilexi #mirrorchallenge

Happy Saturday❤️ I’m so happy to be back in the gym!! Posting what I did for my first time back tomorrow🙌🏻😎 Alsooo going to be filming some stretching/yoga tutorials! Comment what you want to learn 🤗👇🏼 #fitmom #splits #gymtime #backatit #fitgirl #fitspo #postpartum #firsttimemom #grindtime #stretches #stretching