@missmiafit

I have made an OnlyfansWww.onlyfans.com/missmiafitNo nudes, or erotic content, don't ask for it.This move I have talked through with both family, and friends, and all have been supportive of the idea, which was key for me to take this step forward. It will be a more aesthetic, creative and experimental approach to photography, not what I usually post here.My Instagram will continue onward as usual, prioritizing strength training, health, and lifestyle related content, that's my thing and what I love the most.

Friendly reminder - You are under zero obligation to make sense to anybody with your own life. #innerpeace #innerstrength #confident #beproud

When you are a woman, mom and wife, and your goal is to have bigger quads than 99% (sarcasm) of the population on earth, and you have, you just know you are doing something rightMy goal is to look, be and feel strong in every possible way, both inside and out, whether or not ill ever really feel strong enough to take on every challenge and bump along the way, I dont know, but what I do know, is that ive come sooo far, and grown sooo much, that right now im not afraid to embrace whatever comes my wayMorale is - Focus on your destination, focus on where you want to be, what you want to become and achieve, and never quit pursuing that destination of yours, then you will get there eventually with hard work, consistency and patienceHappy Monday

How healthy eating isn't helping you lose weight.You simply eat too much of it! While it's near impossible to overeat on vegetables and most fruits, other great foods can hold a high amount of calories.Nuts, avocado, higher fat/+15% content meats, salmon, cheese, olive oil, organic nut butters, also various spreads often contain lot's of fat, aso.Depending on your goal, sometimes too much of a good thing isn't beneficial.

Moma Mia and her harsh truths.Theoretically, you and I could be almost identical, same weight, height, musclemass, eat the same, etc. But, we wouldnt be dropping weight equally fast, or build muscle at the same pace, even though we both followed the exact same program.It's unfair, and it literally sucks bullocks, but there's no way around it and it won't help whining about it.We are different! Embrace that, it's beautiful.

90% of people could completely change their physique and greatly improve their health by lifting weights just 3 days a week. That's around 3-4.5 hours of hard physical work in a 168 hour week.Bonus: Add 7500—10.000 steps a day, and you'll be a happier, less stressed and overall more energetic person as well.

To think of how miniscule the odds are that we are here, makes being alive the real privilige..Which is also why, it's a necessity to pick yourself up, and make sure you don't go numb and end up stuck in a situation that don't add anything of value to your life.Always working hard on improving your health, your current situation, lifestyle, personal traits, have not never paid off, think about that.

Feeling my best, most confident, secure, and strongest, ever.

Last slide says it all.Be like that, don't be a dickaroo, there's way too many of them on social media already.

You want seriously fast (influencer/athlete fast) weight loss and muscle building results?Then:Follow a structured heavy workout program at least 5 days a week.Adhere to a strict meal plan and eat the exact same high protein meals every day.Add around 1 hour cardio a day.Skip social gatherings, skip spending time with family and friends.Stay active on days off/away from the gym too, also known as active rest days.Repeat this week after week month after month, that's what it takes.That's very unrealistic and unaproachable for the average Joe and Jolene, add a couple of kids, a full time job and daily doings to the mix, and it's darn near impossible to live up to.My point being: Forget about fairytale weight losses, whasp like waists, dream figures, shredded bodies and posh lifestyles, they mostly excist on social media, and only something less than 0.01% of us actually have work ethic, discipline and time to achieve in real life.

It has taken me a long time to get here.It has cost me thousands of self doubts, endless losses, many cries, hurtful thoughts, sad experiences, lost battles and plenty of deep emotional and physical scars, but I would do it all over again.Always take a minute every now and then, and look how far you have come, sometimes we tend to get lost in the moment and forget how incredible meaningful our journeys have been.

In delayed honour of International Women's DayStrength training won't make women bulky, manly or grow facial hair.Supplements specifically made "for women" is marketing BS.Heavy strength training in a calorie deficit is the key to looking "toned'.Women belong in the free weights area just as much as men do, facts.Glute growth will not happen if you eat like a tiny mouse.Eating 1200 calories a day is certainly not enough if you prioritize your health.