@nastassiaponomarenko

@corecircleapp co-hosted a 100+ person fitness event in LA a few weekends ago and it was AWESOME! Had a blast co-hosting with @girlgains.co - I aligned with their mission the second I checked out their website! Thanks so much @bretcontreras1 for speaking about glute building. I’ve been following Bret since I was 17 and have bought his book, equipment and more. One of my fave people in the fitness industry. Thanks so much to @goldenfitnesss , @yandzx and @sglifts for being our speakers on our creator panel. You ladies killed it, and everyone enjoyed hearing your stories and advice! Last but certainly not least, thanks @ehplabs for providing yummy supplement drinks to our attendees! And thanks @gymshark for providing mats to everyone as well. Great experience working with both of the best brands in the space! More fitness events to come that are packed with knowledge, inspiration, community and fun!

Ciao, Italy ❤️ I spent ~2 weeks here and had a wonderful time. The food is delicious, the people are friendly, and the history is incredibly special. I enjoyed looking at objective beauty — it’s not a frequent experience! Quite surprised my skin didn’t break out with all of the dessert I ate. The ingredients must be much healthier here than in America… Will come back hopefully soon ✨

Happy New Year ❤️ May the NPCs escape the matrix in 2023 🥸 I didn’t take any cute pictures from last night, but I still had to document how gorgeous this dress is!

MERRY CHRISTMAS 🎄And just like that…the New Year New You Challenge has commenced ⬇️ It’s based on my favorite and most rewarding style of training - powerbuilding. Powerlifting + bodybuilding = strength + aesthetics. I originally created this program to increase my strength + glute gains in December, then I decided to publish it because of the progress I made. 8 weeks long. 40 workouts. 2 winners of the best transformation will be picked on March 1st and each awarded $100. My subscription is on a discount at $14.99. Let’s get juicy 🍑🏃‍♀️💨

Joy. Just joy for life…❤️

Almost ready for a new chapter in life… 💭

Life is exciting. And you can build anything you want. Build your best life for this is the only life you’ll ever have!

Workout programs just launched on @corecircleapp 💃 link in bio!

I am over the moon excited about what we’re building at @corecircleapp . Had some feedback calls this week to show our new online coaching feature and received fantastic feedback. Forgot to take some post call flexing photos, but at least I remembered some 😁 If you take one thing from me then it’s … build something you love and make it impactful!

First day at the gym — where should I track my workouts? 🤔

I love my furry little boy!

Strength is cool! Workouts are always posted on @corecircleapp